So much Anger in me right now
I have so much anger in me right now. I cannot breathe...My chest is just tight. My neck and back are tense and they will not let up. I feel the urge to hurt myself but I have to have these little talks with myself that this is not the way...not the way we do things. That these feelings are a part of my dark psychology but that the conscious version of me is much stronger than that. I cried. I was so angry that I had to walk away from Annika and from Jamie and go and be alone in my studio. I actually cried! I am disgusted with myself for this response. But I was having a panic attack...I was having an OCD response, rubbing and injury on my finger until it opens up again to bleed. I had to do something. So I retreated in solitude and cried. I returned to them after 30 minutes or so...not feeling very much better, but needing to change my attitude forcefully. We all three sat and watched a Christmas ...